Stylish and Comfortable Outfits for Pregnant Teachers


Intro
As expectations for educators evolve, so too does their wardrobe. For pregnant teachers, the challenge can be navigating the tricky balance of comfort, style, and professionalism in the classroom environment. Both fashion and function take center stage when it comes to selecting outfits that accommodate a growing belly while ensuring that teachers maintain a polished and authoritative image.
This article dives into the realm of pregnant teacher fashion, emphasizing essential clothing choices tailored for the unique needs of educators entering this exciting new chapter of their lives. From classroom-appropriate styles to tips for creating a versatile wardrobe, we'll explore practical solutions that cater to both fashion sensibilities and the demands of an educational environment.
When choosing outfits, it helps to be aware of current trends, and iconic fashion moments can provide inspiration. The ultimate goal is to feel confident and look professional, and with the right knowledge at hand, pregnant teachers can certainly achieve that without sacrificing either comfort or style.
Understanding the Needs of Pregnant Teachers
As educators find themselves embracing the changes that come with pregnancy, itās vital to acknowledge their unique needs when it comes to professional attire. Teaching is not just a job; itās a dynamic role that requires teachers to be both engaging and presentable. The importance of understanding the needs of pregnant teachers goes beyond the superficial aspects of fashion. It encompasses considerations of comfort, functionality, and how to maintain a level of professionalism while navigating this exciting, yet physically demanding time.
The Importance of Comfort and Functionality
Comfort is the cornerstone of any wardrobe, especially for pregnant teachers who often spend long hours standing and moving around. The right clothing can make a significant difference in how an individual feels throughout the day. For instance, items made from breathable fabrics such as cotton or bamboo can help regulate temperature and allow for airflow.
- Breathable Fabrics: These materials help wick away moisture, which is handy for a pregnant teacher who might experience varying body temperatures. It's best to steer clear of heavy fabrics that can restrict movement or cause discomfort.
- Stretchy Materials: Garments featuring spandex or similar elastic fibers can provide the necessary stretch to accommodate a growing belly. They allow ease of movement and can adjust to fluctuating sizes, helping one feel secure and comfortable all day.
- Easy to Care For Options: Time is precious, and managing a washing schedule can be a juggling act. Choosing fabrics that are machine washable and don't require ironing saves not just time but also a lot of energy for a busy teacher.
Comfort might be paramount, but it must go hand-in-hand with functionality. Pockets, adjustable waistbands, and layers that easily come on and off are practical details that can simplify the daily grind of teaching. After all, who wants to fumble with buttons or zippers in front of an attentive class?
Maintaining Professionalism in the Classroom
Stepping into the role of an educator demands a blend of authority and approachability, regardless of whether one is sporting a baby bump. Itās crucial for pregnant teachers to select outfits that reinforce their professionalism while also accommodating their changing bodies. The balance between comfort and professionalism is not only about appearance but also bolstering confidence in an environment where they are role models.
A well-curated wardrobe can aid in projecting professionalism. Choices should lean towards outfits that convey respect for both the role and the students. For instance, choosing well-fitted tops, structured dresses, and tailored pants can elevate the overall appearance while ensuring the wearer feels good. Consider these elements:
- Appropriateness: Outfits should align with the dress code while being suitable for a variety of teaching scenarios, whether giving presentations, interacting with parents, or leading students in the classroom.
- Style Versatility: The right pieces should transition smoothly from a classroom setting to school events or meetings, allowing a pregnant teacher to feel put-together at all times. Accessorizing can also help transform a basic outfit into something more polished without compromising comfort.
- Confidence Boost: When a pregnant teacher feels good in what they wear, it reflects in their teaching style. Confidence can enhance classroom presence, engaging students and creating a positive learning environment.
"Fashion is not necessarily about labels. Itās not about brands. Itās about something else that comes from within you.ā ā Ralph Lauren
Key Considerations for Pregnancy Wardrobe
When it comes to fashion for pregnant teachers, there's more to think about than just looking good. The wardrobe you choose can significantly influence your comfort, confidence, and professionalism in the classroom. Thus, key considerations for pregnancy wardrobe must be taken into account to ensure that the outfits chosen not only cater to personal style but also the demanding environment of being an educator.
Fabric Selections for Pregnant Teachers
The choice of fabric plays a crucial role in how comfortable and functional clothing is during pregnancy. The right material can make all the difference, especially for teachers who are on their feet for long hours.
Breathable Fabrics
Breathable fabrics are a major player on the list of must-have materials for pregnant teachers. They allow air to circulate and help to regulate body temperature. Cotton is a great example here; itās soft, light, and does wonders for keeping you cool.
Breathability is essential because it helps manage sweat and discomfort, making it a popular choice for those working in busy classrooms.
However, some may find that breathable fabrics can wrinkle easily, which might not suit all personal styles or professional settings.
Stretchy Materials
Stretchy materials can provide an excellent solution to the unpredictable nature of body changes during pregnancy. Fabrics like spandex and elastane blend well with cotton or jersey, giving items a comfy yet flattering fit.
The key characteristic of stretchy materials is their ability to provide ease of movement without losing shape, ideal for a day full of activities and interactions with students. They embrace rather than constrict, making them a favorable choice for pregnant teachers.
However, sometimes these materials can become too form-fitting if not sized correctly, so itās essential to find a balance between snug and comfortable.
Easy to Care For Options
When juggling lesson plans and daily teaching responsibilities, keeping clothing care easy is a must. Fabrics that are easy to care for are tremendously beneficial, allowing for quick washes and the absence of expensive dry-cleaning bills.
Polyester blends are often resistant to wrinkles and stains, making them an intelligent pick for pregnant teachers who need practicality combined with style. What's unique about these fabrics is their minimal maintenance requirement, enhancing everyday efficiency.
However, one downside to consider is that some synthetic options may not be as breathable as natural fibers, so it's important to weigh comfort against convenience.
Understanding Fit During Pregnancy
Understanding how fit changes can help in selecting outfits that cater to both appearance and convenience during pregnancy. Buying clothing that fits well and adjusts to your body is essential.
Adjustable Waistbands


An adjustable waistband can prove indispensable as your body transforms. This feature provides flexibility, ensuring that your pants or skirts accommodate a growing belly without feeling constrictive.
The key characteristic of adjustable waistbands is their adaptability, allowing for extended wear throughout the pregnancy. Versatile options like these can be worn into postpartum periods as well.
However, itās wise to ensure that the adjustments donāt compromise support, as poorly fitted garments can affect comfort.
Layers and The Right Lengths
Layering is a strategic approach that not only works for comfort but can also add a professional flair to any outfit. The right lengths in clothing ensure that you wonāt feel overshadowed or overexposed while working.
The importance of layers lies in their ability to adapt to fluctuating temperatures within classrooms or outdoor settings. Items like cardigans or lightweight jackets can be thrown on or taken off as needed, making this approach practical for various scenarios.
Unique to layered options is their versatility; they can transform the same outfit from a regular day to something more formal with ease.
However, care should be taken to avoid bulkiness, keeping the silhouette polished and professional.
Importance of Supportive Fits
Supportive fits are a necessity for pregnant teachers as they provide essential comfort for long days spent on your feet. Clothes that offer support not only keep you feeling good but can also promote better posture, which is crucial during times of body change.
The key characteristic of supportive fits is their constructionāfeatures like empire waists or well-structured tops can provide a flattering shape without sacrificing comfort.
However, itās important to ensure that these fits do not feel restrictive or uncomfortable, as the aim is to balance style and function effectively.
Remember, investing in these key considerations will not only help maintain professionalism but also ensure that pregnant teachers feel confident and comfortable throughout their journey.
Wardrobe Essentials for Pregnant Teachers
When expecting, the wardrobe often becomes an issue of personal comfort while still trying to maintain a sense of professionalism. For teachers, this dilemma is even more pronounced; they must balance comfort, style, and practicality. The right wardrobe essentials can ease some of these challenges, allowing pregnant teachers to focus on their teaching rather than their clothes. In this section, we explore the key pieces that form the backbone of a pregnant teacher's wardrobe, discussing their unique benefits and considerations.
Tops that Work
Button-Up Blouses
Button-up blouses bring an air of refinement while ensuring functionality. Fitting snugly around the bust and gently widening over the belly, they provide a polished look without compromising comfort. A notable characteristic is the ability to adjust the fit through button placement, which becomes increasingly handy as the pregnancy progresses. Teachers can choose from various stylesālong sleeves for cooler days or short sleeves during warmer months. However, some might find that the buttons can become a bit constricted towards the end of pregnancy, which could be uncomfortable. This means selecting blouses made from materials with a bit of stretch can be valuable.
Flowy Tunics
Flowy tunics are a real lifesaverāboth stylish and extremely practical. Their generous cut allows for movement and comfort, making them suitable for all-day wear. These tops often feature patterns that can hide any spills or stains, which is an inevitable risk in a classroom setting. Moreover, the length of flowy tunics often pairs well with leggings or fitted maternity pants. However, some might find them too loose during certain activities, as the extra fabric can get in the way. Thus, choosing tunics with defined waistlines can provide that needed structure.
Wrap Tops
Wrap tops are another fantastic choice for pregnant teachers, serving both comfort and adaptability. The adjustable nature of the wrap design allows for a custom fit, accommodating a growing belly effortlessly. This style is particularly appealing as it can transition from casual to more formal settings, with varying fabrics available to suit different occasions. The beauty of wrap tops is their versatility; they can be styled with skirts, trousers, or jeans. Nevertheless, itās wise to pay attention to the fabric type, as some may not provide the same level of support. Choosing a top with a soft and stretchy fabric, like jersey, might be a wise move.
Bottoms to Consider
Leggings and Jeggings
Leggings and jeggings are like the holy grail for expecting teachers. Their elastic waistbands provide comfort without sacrificing style, allowing for pairings with multiple tops. One key feature is their stretchability; they adapt well as your body changes. Plus, many leggings are crafted from moisture-wicking materials, making them ideal for a busy classroom environment. However, they may not be perceived as professional by all, especially in more formal or strict educational settings. Picking high-quality styles with a thicker fabric can help maintain that sophisticated vibe.
Maternity Skirts
Maternity skirts are another staple worth incorporating. They often come with adjustable waistbands, which ensure they fit throughout the pregnancy. A key characteristic is in the variety availableāeverything from pencil skirts for a smart look to A-line options that flow effortlessly with movement. What sets maternity skirts apart is their ability to blend comfort with professionalism. One downside is that depending on the length and style, some may find them less practical for active days in the classroom. Teachers should opt for versatile lengths that balance style and ease of movement.
Comfortable Pants
Comfortable pants should be on every pregnant teacher's list. Designed to provide ample room without losing structure, they are often made from soft, breathable materials. A great feature of these pants is their ability to cater to all body shapes, providing flexibility thatās essential during pregnancy. They can be styled in countless ways, making them a practical choice for any teaching environment or setting. However, finding the right pair can sometimes be challenging, as not all brands offer the right fit. Itās essential to try different styles to see what feels right.
Dresses for Various Occasions
Maxi Dresses for Comfort
When it comes to comfort, few options rival maxi dresses. Often made from breathable fabrics, these dresses allow for easy movement and flow while keeping a chic silhouette. A major advantage is that many feature empire waists, allowing for a stylish fit that accommodates a growing belly without feeling tight. Depending on the fabric and design, they can easily transition from class to casual occasions. Some may find them too informal, however, and they can potentially require layering if the weather turns cooler.
A-Line Styles for Professionalism
A-line dresses stand out for their ability to project professionalism without sacrificing comfort. They usually provide a structured shape that flatters most body types, making them a versatile choice for various teaching roles. The skirt flares gently, allowing for easy movement while maintaining a polished appearance. Nonetheless, the fit around the chest should be monitored closely, as alterations may be necessary as the pregnancy progresses.


Business Casual Options
For settings where business casual is de riguer, certain dresses come into play as perfect options. These dresses typically strike a balance between formal and comfortable, making them suitable for parent-teacher conferences and staff meetings alike. The key characteristic is their ability to incorporate styles like tailored cuts, mid-length hems, and classic patterns. Some could argue they might come off too rigid for day-to-day teaching tasks. That's why keeping one or two options in soft, stretchable materials can enhance comfort throughout the day.
Empowerment and comfort can coexist in a pregnant teacher's wardrobe. Each essential piece contributes to a confident presence in the classroom, allowing educators to embrace motherhood while maintaining their professionalism.
Layering Strategies for Changing Seasons
Navigating the world of pregnancy while teaching can be a real juggling act, especially when it comes to fashion. Layering becomes a trusty ally as the seasons shift. It allows pregnant teachers to adapt to changing temperatures in a classroom setting, which can swing from chilly AC blasts to the warm spotlight of teaching. Employing the right layering strategies not only ensures comfort but also keeps things stylish and professional.
Essential Outerwear Choices
Choosing the right outerwear is crucial for pregnant educators as they balance warmth and style. Each option has its perks, contributing pivotal fashion points that work within the professional landscape of teaching.
Lightweight Jackets
Lightweight jackets deserve a prime spot in any pregnant teacher's wardrobe. These jackets, often crafted from breathable fabrics, provide just the right amount of warmth without overdoing it. This is especially handy for classrooms which can sometimes feel like a wind tunnel. Their key characteristic lies in their ability to be both functional and fashionable.
Unique Feature: A standout quality of lightweight jackets is their versatility. Whether paired with a simple top and leggings or thrown over a dress, it can elevate any outfit, making it feel cohesive and intentional. The advantageous aspect is that they often combine well with layers beneath, allowing for easy adjustments throughout the day. However, a potential disadvantage may arise in colder climates, where these jackets alone might not suffice when temperatures drop significantly.
Cardigans and Layers
Cardigans are another excellent choice for layering, especially during those transitional months. They offer the comforting embrace that pregnant bodies sometimes crave. A well-chosen cardigan can be the ideal solution to flaunt style without sacrificing an ounce of comfort.
Key Characteristic: Cardigans are famed for their softness and ease of wear. Whether you opt for a long, chunky knit or a lightweight open-front style, they present ample opportunities for layering over various tops. One unique feature is the diverse range of lengths and materials available. While they are generally valuable, watch out for overly thick options that may restrict movement or fit in the classroom environment.
Functional Coats
When the weather takes a sharp turn, functional coats become paramount. These coats not only protect against the elements but also keep the stylish spirit alive. They're a must-have for any pregnant teacher who doesn't want to compromise on style when stepping outside.
Unique Feature: A functional coat blends practicality with aesthetics. Look for styles that have adjustable features, like waist ties or elastic panels, which allow for a better fit as the pregnancy progresses. Additionally, many coats come with built-in options for added warmth; however, heavy options can feel cumbersome in the classroom, so choose wisely.
Accessorizing for Style and Practicality
Accessorizing is more than just a way to spice up an outfit; it serves a crucial role in how pregnant teachers can balance style with the practicalities of their day-to-day responsibilities. As bodies change during pregnancy, versatility in accessorizing becomes essential. This section highlights how thoughtful accessories not only enhance an outfit but also add layers of comfort and functionality.
Footwear Options for Comfort
Supportive Shoes
When it comes to footwear, supportive shoes take center stage. These shoes prioritize comfort and proper arch support, making them a popular choice for pregnant teachers who spend long hours on their feet. A key characteristic of supportive shoes is their cushioning; they often come with padded insoles that absorb shock and reduce fatigue. Brands like Skechers, Clarks, and New Balance have models specifically engineered for pregnant women which emphasize stability and comfort.
However, while they offer significant benefits, supportive shoes can lag behind in terms of aesthetics. They tend to feature more utilitarian designs, which might not always align with an educator's desire for stylish footwear. Therefore, finding a pair that strikes a balance between comfort and style is crucial; some options come in trendy designs or colors that can still elevate a basic outfit without sacrificing comfort.
Flats versus Heels
The classic debate between flats and heels is never more nuanced than during pregnancy. Flats win when it comes to comfort, stability, and practicality. Many flats come with cushioned soles and can be easily slipped on and off, allowing convenience throughout the day.
On the flip side, during special events or parent-teacher meetings, heels can lend a touch of elegance that flats may lack. Heels typically elongate the leg and elevate an outfit. Yet, the trick is to go for moderate heel heights and ensure they have a wide base to maintain balance and reduce strain on the body.
That said, pregnant teachers might find themselves reaching more often for flats given the fatigue that can accompany pregnancy. Therefore, keeping a couple pairs of stylish flats as staples can help ensure a teacher looks polished without compromising comfort.
Boots for Different Seasons
Boots are a versatile option during different times of the year. A key characteristic of boots is their opportunity for layering; they can easily be worn over leggings, or maternity trousers and can buoy an outfit with their additional warmth. During colder months, insulated boots provide not just comfort but also protection against the elements, ensuring that a teacher remains mobile while maintaining style.
Additionally, some boots come equipped with adjustable features, allowing for a customized fit as the foot changes size against pregnancy. However, it's important to choose a pair that doesn't compromise on ankle support. A popular selection includes ankle boots with a slight heel, which can add a touch of flair without sacrificing stability.
Jewelry and Accessories to Consider
Simple Jewelry
When it comes to jewelry, simplicity is key. Simple jewelry, such as stud earrings or thin chain necklaces, offers a chic look without overwhelming an outfit. These pieces often feature lightweight materials, making them comfortable enough to wear all day. A standout feature of simple jewelry is its versatility; it pairs well with nearly any outfit, from casual to slightly formal.
Nonetheless, one must be cautious of pieces that might catch or interfere with daily teaching tasks. For instance, long earrings may get snagged during classroom activities. Therefore, sticking to understated elegance is the way to go during pregnancy.
Scarves as Versatile Accessories


Scarves might just be the unsung hero of pregnancy outfits. They can be used in numerous ways; whether worn around the neck, draped over the shoulders, or even as a hair accessory, their utility knows no bounds. A significant advantage of scarves is their ability to add pops of color or intricate patterns to an outfit without the need to buy entirely new clothing.
However, one must consider the fabric used; opting for breathable, lightweight materials ensures that scarves can be worn comfortably throughout the day. A well-chosen scarf can transform a simple top into a more put-together look, fitting the professional environment of teaching while allowing for personal flair.
Bags for Comfort and Function
Lastly, the right bag can drastically change how comfortable a pregnant teacher feels while carrying essential items for the day. A quality bag should offer space, organization, and easy access to necessities like lesson plans, snacks, or personal items. The ideal choice will be one with adjustable straps and enough capacity to house everything needed without causing strain on the shoulders.
Many stylish diaper bags adopt trends found in traditional handbags while providing the functionality required by pregnant teachers. Some come equipped with compartments specifically designed for items like bottles or wipes, making them a dual-purpose success. However, opting for a bag that is too large might lead to lugging around excess weight, so finding that sweet spot in terms of size is vital.
Managing Alterations and Tailoring
When it comes to building a wardrobe during pregnancy, one often overlooked aspect is managing alterations and tailoring. Pregnancy brings a plethora of body changes, and having clothes that fit properly can make all the difference. Comfort, confidence, and professionalism all hinge on how well clothing embraces the new curves. But why is this topic so crucial in our discussion of pregnant teacher outfits? Letās dive in to explore the significance of alterations and tailoring for soon-to-be mothers navigating their professional wardrobe.
Finding the Right Fit
Some might think that pregnancy is a time to simply size up in clothing, but thatās not always the best route. A well-fitted garment highlights the shape rather than just adding fabric. Finding the right fit can mean exploring options beyond typical maternity wear. For instance, many non-maternity styles can transition beautifully with the right adjustments. This is where the expertise of a tailor becomes invaluable.
When looking for a good fit, keep these tips in mind:
- Assess your current wardrobe: Identify what can be altered, such as your favorite blouses or skirts. This not only saves money but also keeps your style personal.
- Prioritize breathability and elasticity: Fabrics that stretch a bit can be your best friends. Items with adaptable features, like cinched waists or drawstrings, can often be tailored down the line.
- Know your measurements: As your belly grows, your body shape will change consistently. Regularly updating your measurements helps ensure youāre not purchasing something that will become uncomfortable all too soon.
In terms of practical fit, prioritizing clothes that can elicit a sense of ease while standing at the blackboard or sitting in a teacher's lounge will enhance your daily experience directly.
When to Consider Tailoring
There may be confusion around exactly when it's necessary to consider tailoring during pregnancy. It can often be perceived as an extra step thatās not worth the hassle. However, when to consider tailoring can be determined by a few clear indicators:
- Garments that feel restrictive: If a favorite wardrobe staple begins to pinch or tug in uncomfortable areas, it's time to consult a tailor. Not only will they know how to adjust fit specifics, but they'll also have fabric knowledge for tricky alterations.
- Altered proportions: As body shape changes, you might find that lengths arenāt quite right anymore. Hemlines can vary even on the same piece, particularly if you have different body parts that offer unique growth.
- Layering essentials: If your chosen outfits require layering, you might want to explore adjusting the fit of tops and coats. A simple hem or letting out a seam can turn that over-sized blazer into something that flatters rather than swamps.
In summary, being proactive about alterations isnāt merely about vanity. Itās about creating a functional wardrobe that allows pregnant teachers to feel competent and confident within their sartorial choices, all while meeting the demands of the classroom.
Remember, the right alterations and attention to tailoring transform a reasonable outfit into something that feels like a second skin, boosting not only comfort but your overall confidence.
For more information on maternity alterations, it might be helpful to consult with local tailors or browse through articles on platforms like Reddit where discussions about maternity fashion can provide insights and tips from fellow mothers.
Ultimately, find the balance that works for you, ensuring that your clothes not only fit well but also make you feel prepared to tackle the day with poise.
Style Inspirations and Outfit Ideas
Finding the right outfit can often feel like a tightrope walk for pregnant teachers who need to balance comfort, professionalism, and personal style. Style inspirations serve as a crucial starting point, offering a snapshot of how to integrate these components seamlessly into daily outfits. It's not just about throwing on whatever's handy; it's about crafting a look that reflects oneās personality while accommodating the physical changes that come with pregnancy.
Imagining how to dress during this transformative period can easily lead to feelings of overwhelm. However, gaining inspiration from different styles can empower educators to express themselves confidently and comfortably. The right outfit can set a positive tone for both the teacher and the students, creating an atmosphere that's conducive to learning.
Though each teacher's approach may vary, there are common threads worth considering:
- Emphasizing your personal style can inject passion and vibrancy into your teaching environment.
- Comfort-focused outfits contribute to your overall well-being, making it easier to engage with students and manage the demands of the classroom.
- Thoughtful layering helps adapt to the fluctuating classroom temperatures throughout the day.
Additionally, staying informed about current trends can allow pregnant teachers to experiment with their wardrobe in creative ways. From chic maxi dresses to tailored pants, thereās a plethora of options to consider. Below, we will explore various outfit ideas suited for everyday classroom and work-related settings, as well as special events.
Day-to-Day Classroom Style
In the classroom, functionality and comfort should reign supreme. This means practical outfits that donāt skimp on style. Below are some everyday outfit ideas that fit the bill:
- Flowy Tunics: These garments offer enough room to accommodate a growing belly while providing a polished look. Pair them with leggings or maternity jeans for a put-together style.
- Button-Up Blouses: Opt for breathable fabrics and stick to soft colors or subtle patterns. These are versatile and perfect for layering with cardigans or blazers.
- Comfortable Flats: Shoes should provide support during long teaching hours; choose versatile flats that complement a variety of outfits.
To keep it practical, layering light cardigans over your tops allows you to adjust as the day goes on, balancing between warmth and style effortlessly.
Wear to Work Wear
When it comes to office-appropriate attire, itās all about looking polished while remaining comfortable. The pressure to maintain professionalism can be high, but itās more than possible to achieve this with thoughtful selections:
- Tailored Pants: Maternity styles featuring stretchy waistbands are a must. They offer structure while accommodating comfortable movement.
- A-Line Dresses: This silhouette flatters many body types and can easily be dressed up with a blazer for meetings or formal occasions.
- Blazers or Structured Cardigans: Adding a blazer can elevate a basic ensemble, making it suitable for more formal settings like parent-teacher meetings or staff gatherings.
With these suggestions, pregnant teachers can navigate the workplace with poise and panache, remaining true to their individual style without sacrificing professionalism.
Special Events and Gatherings
Special occasions, such as school events or social gatherings, bring opportunities to step up your style. This is where you can let creativity shine, showcasing outfits that are both chic and appropriate for the circumstances:
- Maxi Dresses: They are not only fluid and stylish but also provide ample comfort while being versatile for various events. Select bold patterns or solid colors to stand out.
- Stylish Jumpsuits: A one-piece can be a game-changer for effortless styling. These come in many designs and can be paired with statement accessories to elevate the entire look.
- Elegant Footwear: While comfort is certainly key, special occasion shoes can still be stylish. Look for heels that offer some support or are designed with pregnancy in mind.
Each of these options reflects a level of thoughtfulness while allowing pregnant teachers to express themselves beautifully at special events.
Staying true to oneself while adapting to change is a testament to both style and strength during pregnancy.







